• Personal training
• Boxercise classes
• 1 to 1 personal trainining studio
• Fitness classes
• Personal Trainer
• Running club
• Sports massage
• Pre and post pregnancy training

About Us

Personal Training Works aims to help you achieve your health and fitness goals by providing you with the support and motivation you need to succeed. Our sessions take place in our fully equipped, air conditioned private studio allowing you to train in a friendly environment, away from the distractions often faced in a gym or at home. We can offer one to one or small group personalised training sessions, sports massage, sports specific training and pre and post natal training.

What we do.

Personal Training Works aims to help you achieve your health and fitness goals by providing you with the support and motivation you need to succeed. Our sessions take place in our fully equipped, air conditioned private studio allowing you to train in a friendly environment, away from the distractions often faced in a gym or at home.

We can offer one to one or small group personalised training sessions, sports massage, sports specific training and pre & post natal training. All of these activities will take into account your personal circumstances and be adapted to suit your individual needs.

Our trainers are level 3 qualified with diplomas in Advanced Personal Training. They also have experience working in gyms and dealing with a variety of clients with different goals. Being young and enthusiastic, they can help you reach any goal whether it is weight loss, toning up, building muscle, strength and power training or just becoming more healthy for a more comfortable lifestyle.

Our private studio is based in Cuffley, Hertfordshire and will provide you with all the facilities you need to achieve your goals, gain a healthy body and mind and above all, have some fun!